Cellulite - what is it and how to fight it? - Luft

Cellulite – what is it and how to fight it? Cellulite, or orange peel, is a very unpleasant ailment affecting women. This condition is caused by the uneven distribution of fat cells in the body. It turns out that there are many ways to remove cellulite. You can do it without leaving home – all you need to do is follow a proper diet and exercise. Check what rules should be followed so that cellulite becomes only an unpleasant memory.

Cellulite – what is it?

Cellulite is a type of disorder in the structure of the skin (mainly subcutaneous tissue), which causes abnormal distribution of adipose tissue. In the vast majority of women affected by cellulite, unevenness and thickening appear on the hips, thighs, abdomen and buttocks. Depending on the phase of cellulite, imperfections on the skin may be visible only in a certain position or all the time, regardless of the position occupied. If cellulite is in an advanced form, it can be noticed even through clothes. In such cases, it is also associated with a lot of pain. The problem of cellulite affects about 80% of adult women. The latest data, however, show that it is also a problem for younger women (12% of them struggle with cellulite). Cellulite can attack people who have increased hormone activity. This applies to cases such as menopause, pregnancy, puberty or the moment during the menstrual cycle. Changes in the skin are caused by estrogens, which increase the permeability of the vessels in the subcutaneous tissue. This, in turn, leads to the formation of edema, which puts enormous pressure on the fat cells in the body. Then they are poorly oxygenated, which leads to an increase in their mass. After some time, inflammation may also appear, which causes fibrosis of the connective tissue. If a woman leads a sedentary lifestyle or is overweight, it makes cellulite spread even faster.

Where does cellulite come from?

Cellulite can result from many different causes. Any unevenness and lumps on the skin are very difficult to eliminate, so cellulite removal should be carried out as soon as possible. The sooner the therapy is introduced, the greater the chance that we will be able to eliminate cellulite in its entirety. Among the most important causes of cellulite, experts mention lack of physical activity, hormonal disorders, too much estrogen, a sedentary lifestyle, inappropriate eating habits, too large dinners, problems with circulation, a tendency to edema, varicose veins or wearing too tight clothing.

How to fight cellulite? The best ways to remove cellulite

It is worth knowing that cellulite removal is a river topic. You can successfully remove it without leaving home. However, this applies to those women whose cellulite is not yet too late. If the cellulite is already huge, then the only solution is to see a surgeon. When removing cellulite with home remedies, the most important thing is to use several methods at the same time. It is important to remember to eat as many fruits and vegetables as possible, which are rich in vitamins and minerals. Dietary fiber should be extremely important in our daily diet. This ingredient can be found in cereals, seed sprouts and legumes. Soy is also very healthy for the body. It has a large amount of protein and at the same time has few toxins. Another way to remove cellulite is the use of properly selected anti-cellulite cosmetics. In stores and drugstores, the number of such products is huge. We can buy special scrubs, lotions or shower gels containing properly composed active substances. Before using any cosmetics from the store, it is best to do a home scrub. One of the best homemade scrubs for cellulite removal is the coffee grounds scrub. We only need the grounds left in the coffee cup. It is worth knowing that caffeine contains a number of beneficial ingredients that are responsible for breaking down harmful lipids, but also prevent their re-deposition. Caffeine also has a draining and detoxifying effect. It accelerates microcirculation, and the whole process of cellulite removal is much more efficient. Coffee peeling for cellulite removal should be done two or three times a week. According to the recommendations of experts, it should be performed for about a dozen or so minutes. You have to remember to thoroughly massage the coffee grounds into the skin.

Physical activity – the best way to cellulite

Removing cellulite without physical activity is meaningless. By performing daily exercises against cellulite, we significantly increase the chance that cellulite will disappear from our body once and for all. Thanks to exercise, excess lipids will be burned, and the process of reducing the orange peel will be significantly accelerated. We should spend at least 40 minutes a day on sports.